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Melatonin – A Sleep Aid and More

Melatonin supplements have been clinically shown to be an effective treatment for jet lag, sleep disorders and moodiness. Melatonin also plays a unique roll as a powerful anti-oxidant.  Research also...

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Fibromyalgia and Fatigue

 Fibromyalgia syndrome is a form of non-inflammatory arthritis that can affect the muscles, tendons, and ligaments causing intense pain.  However, pain is only one of many symptoms associated with this...

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5-HTP for Fibromyalgia Related Symptoms

Are you feeling tired, depressed, anxious, and having trouble sleeping due to pain and stiffness?  Then you may find some relief with 5-HTP.  Evidence from several studies has indicated that low...

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Fibromyalgia Syndrome – Getting Started on the Restoration Action Plan

Fibromyalgia Syndrome (FMS) is a chronic rheumatic condition that causes pain all over the body. The condition affects the muscles, tendons (tough bands of fibrous connective tissue that connect...

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Hot Flashes: Staying Cool in the Warm Summer Months

During the summer, many women going through menopause have to battle not only the warm weather, but also their hot flashes.  This can be a frustrating and uncomfortable scenario that may leave many...

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Weight Gain, Decreased Libido, Fatigue… What’s Happening to Me?!

Estrogen dominance.  The term is somewhat mysterious to most of us.  If one had to guess, most people would likely assume that it’s an issue that affects women, since estrogen is a woman’s hormone,...

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