Melatonin – A Sleep Aid and More
Melatonin supplements have been clinically shown to be an effective treatment for jet lag, sleep disorders and moodiness. Melatonin also plays a unique roll as a powerful anti-oxidant. Research also...
View ArticleFibromyalgia and Fatigue
Fibromyalgia syndrome is a form of non-inflammatory arthritis that can affect the muscles, tendons, and ligaments causing intense pain. However, pain is only one of many symptoms associated with this...
View Article5-HTP for Fibromyalgia Related Symptoms
Are you feeling tired, depressed, anxious, and having trouble sleeping due to pain and stiffness? Then you may find some relief with 5-HTP. Evidence from several studies has indicated that low...
View ArticleFibromyalgia Syndrome – Getting Started on the Restoration Action Plan
Fibromyalgia Syndrome (FMS) is a chronic rheumatic condition that causes pain all over the body. The condition affects the muscles, tendons (tough bands of fibrous connective tissue that connect...
View ArticleHot Flashes: Staying Cool in the Warm Summer Months
During the summer, many women going through menopause have to battle not only the warm weather, but also their hot flashes. This can be a frustrating and uncomfortable scenario that may leave many...
View ArticleWeight Gain, Decreased Libido, Fatigue… What’s Happening to Me?!
Estrogen dominance. The term is somewhat mysterious to most of us. If one had to guess, most people would likely assume that it’s an issue that affects women, since estrogen is a woman’s hormone,...
View Article